Thursday 150416 10 Min Warm Up Mobility Skill
Chest to Bar Pull Ups WOD
18 Min AMRAP
400 m Run
20 Back Rack Lunges 75/45
20 Games Style Box Jump Overs 24/20
20 1 arm RKBS 53/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!