Thursday, April 18th

Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
Spiderman
5 Inch worms w-push up (high knees rest of the day)

Butt Kickers
Skipping Arm Circles
WOD-4 Rds For Time:
50 Du’s
40 Wall Balls 20/14
30 DB Snatches 50/35
20 Weighted Push Ups (45/25)
10 Bar Muscle-ups
(*25 min cap)