Thursday, April 18th

Shuttle Run
Bear Crawl
Toy Soldiers
5 Inch worms w-push up (high knees rest of the day)

Butt Kickers
Skipping Arm Circles
WOD-4 Rds For Time:
50 Du’s
40 Wall Balls 20/14
30 DB Snatches 50/35
20 Weighted Push Ups (45/25)
10 Bar Muscle-ups
(*25 min cap)

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