Thursday, April 19th

Warm-up
Shuttle Run
Karaoke
Bear Crawl
High Knees
Buttkickers
Skipping Arm Circles
Team WOD-30Min AMRAP (3Per Team)
P1: 500m Row
P2 & P3: As Many Rounds as it takes P1 to Row
3 HSPUPS
6 DB Step-up 24/20-50/35
9 V-ups
P2: 500m Row
P1 & P3: 3,6,9
P3: 500m Row
P1 & P2 : 3,6,9
* Score is total combined rounds and reps of 3,6,9 all 3 team members got