Thursday, April 1st

Warm-up 3x
10 Jumping Spider Lunges
8 Banded Bent Over Row
6 Toe Grab Squats
4 Deadbugs (each side)
WOD
Every 5 mins for 25 Mins (5 Rounds):
9 Burpee Box Jump Overs
12 Pull-ups
15 DB Squats (50/35)
*Idea is to get at least 1 min rest every round, so go fast to get as much rest as possible.
*Score is slowest round.
 

Share This Workout!