Warm-up 3x 10 Jumping Spider Lunges 8 Banded Bent Over Row 6 Toe Grab Squats 4 Deadbugs (each side) WOD Every 5 mins for 25 Mins (5 Rounds): 9 Burpee Box Jump Overs 12 Pull-ups 15 DB Squats (50/35) *Idea is to get at least 1 min rest every round, so go fast to get as much rest as possible. *Score is slowest round.
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