Thursday, April 20th

Warm-up/5Min AMRAP
8 Pulls on Rower
8 Toe Grab Squats
8 Scapular Push-ups
8 Banded Good-mornings
Accessory Work
4x Superset
10 Single Leg Glute Hip Bridges (each leg)
15 Goblet Reverse Lunges (each leg)
3x 1:00 on/1:00 off
Banded Side Steps with KB Goblet hold
WOD-3 RFT
40 Front Squats (65/45)
20 Ring Dips/Bench Dips
*Front Squat should be really light like a wall ball to try to go unbroke.
(15Min Cap)