Thursday, April 20th

170420
I think everyone is feeling the aftermath of yesterday’s workout!
Group Warm-up/2x
Shuttle Run
Bear Crawl
Toy Soldiers
Butt Kickers
Accessory Work
Weighted Step-ups 3×20 superset w/ Ring Dips 3xME
Snatch Deadlift 3×12 superset w/ Strict pull-ups 3xME
WOD-3 RFT
400M Run
30 Air Squats
20 Push Press 115/75
 
 

Share This Workout!