I think everyone is feeling the aftermath of yesterday’s workout! Group Warm-up/2x
Butt Kickers Accessory Work
Weighted Step-ups 3×20 superset w/ Ring Dips 3xME
Snatch Deadlift 3×12 superset w/ Strict pull-ups 3xME WOD-3 RFT
30 Air Squats
20 Push Press 115/75
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!