Thursday, April 25th

Warm-up
250M Row
3×5
RDL
High Hang Snatch Pull
Hang Muscle Snatch
Behind the Neck Press
Strength
5×3 Snatch Balance @ lighter to moderate #
6×2 Power Snatch @ 65-75%
WOD
12Min AMRAP:
12 Wall Balls 20/14
12 KB Snatches (53/35) each arm
100Ft Single Arm Farmers Carry (53/35) (50ft L/50ftR)