Thursday, April 27th

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Do you have a friend that has been wanting to give CrossFit a try? This Saturday, April 29th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com. CrossFit is scale-able for all fitness levels.
Warm-up/3x30sec
Jump Squats
Banded Straight Arm Latpulldown
Supermans
Hollow Rocks
Skill Development
Pull-ups
WOD-For Time
50 Du’s
50 Push-ups
50 Box Jumps 24/20
50 KBS 53/35
50 T2B
50 Du’s
(25Min CAP)
 

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