160428 Dynamic Warm-up Skill-15 Minute “Free for All”
Each Athlete will pick 1 specific skill to work on WOD
100 Wall Balls 20/14
EMOM 4 Handstand Push-ups
*Scale 6 Deficit Push-ups or Push-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!