Thursday April 2nd

Thursday 150402
10 Min Warm Up
* nutrition challenge: 2000 m row or 3 Min Max Effort Burpees
Mobility
Skill
Pull Ups
WOD
18 Min Time Cap
35 Clusters 95/65
35 Toes to Bar
35 R KBS 70/53
35 Handstand Push Ups
35 SDHP
35 Goblet Squats 70/53
 
 

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