Thursday, April 30th

Warm-up
30/20/10sec
Toe Taps
Wall Sits
Straight Arm Plank
WOD-10 RFT
10 Push-Ups
20 Sit-ups
30 Air Squats
200m Run
*Weather permitting on the run, if unable to run do 1:00 of toe taps to a Db or low target. Run should be around 1:00 so if you don’t have a 200m route run for 1:00.
*A little Murph prep minus pull ups.