Thursday, April 4th

Tabata Warm-up
Du’s/Singles
Single Arm DB Push Press (:20
Glute Hip Bridges
Hollow Rocks
Strength
Push Jerk
5-5-3-3-1-1-1
WOD
15 Min EMOM:
12 DU’s/ 36 Singles
8 KB Swings (53/35)
4 DB Floor Press (As Heavy as Possible)