Thursday, April 5th

Warm-up
30-20-10
Mountain Climbers
Banded Latpulldown
Air Squats
Hollow Hold (seconds)
Strength
Max Weighted Pull-up
WOD
50-40-30-20-10
Du’s
Wall Balls 20/14
*Every time you break during wall balls :15 sec Deadlift Hold (225/155)