Thursday, April 6th

170406
Tabata Warm-up
Mountain Climbers
Lateral Lunges
Ring Rows
Supermans
Weightlifting
Sumo Deadlift 5×5 Pyramid
WOD-Teams of 2
50 See Saw Box Jumps 24/20
40 See Saw HR Push-ups
60 Partner MB Sit-ups
40 See Saw HR Push-ups
50 See Saw Box Jumps 24/20
 

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