Thursday April 7th

160407
Warm-up 3×5
RDL
Strict Press
Back Squat
Strength
Clean Warm-up 5×1 Pyramid
1 Power Clean
1 Hang Power Clean
1 High Hang Power Clean
Clean Complex 8Min EMOM
1 Power Clean 135/95
2 Hang Power Cleans 135/95
3 Front Squats 135/95
WOD-10Min AMRAP
5 Burpee Pull-ups
5 HSPUPS
5 MBC 20/14

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