Thursday, April 8th

Warm-up
20-16-10
Knee to Elbow Mountain Climber
Banded Dislocates
Sumo Squat Lunges (side to side stay low in squat for all reps and shift side to side)
Superman Hold
WOD
” Circle Back”
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Alternating Single Arm Db Devil Press (50/35)
Single Arm DB OH Lunges (50/35)
Weighted Straight Leg DB Sit Up
* The 1 Rep is a 400m Run, so don’t perform Db movements just go out for a Run when you get to that rep number and start going back up the ladder.

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