Thursday, April 9th

Warm-up 2x30sec
High Knees
Butt Kickers
Toy Soldiers
Arm Hugs/Arm Circles
Strength
8 Min EMOM:
Min 1: 12 KB/DB/Barbell Sumo Deadlifts
Min 2: 12 KB/DB/Barbell Glute Hip Bridges
WOD-3 RFT
3 Big Reps ( 1 Rep= 5 Deadlifts, 5 Hang Squat Cleans, 5 Push Jerk)
30 Bar over burpees
* suggested weight for Big Reps barbell 155/105 or DB 50/35
*if no equipment- 5 Inch Worms w/Push Up + 5 Sumo Squat