Thursday, August 10th

170810
Warm-up 4Min AMRAP
10 Du’s/30 Singles
10 Straight Arm Latpulldown
10 Air Squats
10 Hollow Rocks
Skill Development
Strict Pull-ups 3×5-8
Strict Toes to Bar 3xME
WOD-For Time
800M Run
80 Wall Balls 20/14
100 Du’s
400M Run
60 Wall Balls 20/14
80 Du’s
200M Run
40 Wall Balls 20/14
60 Du’s
(25Min Cap)