Thursday August 11th

160811
Warm-up
250M Row
3 Rounds
10 Dislocates
10 Shoulder Circles
Weightlifting
OHS Find 1RM
Then ME @50%
TNG Power Snatch 5×3
*Same Weight
Metcon-12Min AMRAP
1 KB SDHP  70/53
1 Box Jump Over 24/20
2 KB SDHP
2 Box Jump Overs….