160811 Warm-up 250M Row 3 Rounds 10 Dislocates 10 Shoulder Circles Weightlifting OHS Find 1RM Then ME @50% TNG Power Snatch 5×3 *Same Weight Metcon-12Min AMRAP 1 KB SDHP 70/53 1 Box Jump Over 24/20 2 KB SDHP 2 Box Jump Overs….