Thursday, August 13th

Warm-up
20/15/10
Mountain Climbers
Alternating Iron Cross
Alternating Lateral Lunges
Handstand Hold (:20/:15/:10)
WOD
5 Rounds:
3 Wall Walks
15 Double Hang DB Snatch (40/25)
30 DB Squats (40/25)
45 DU’s/ 90 Singles
Rest 2 min between rounds
*40Min Cap
*Stay light, do not RX+ this unless 40’s are so light you are getting a round done in 4 minutes and you are RX across the board (meaning you can do DU’s and all the movements RX).