Thursday, August 15th

Tabata Warm-up
Mountain Climbers
Shoulder Taps
Banded Rows
AbMat Sit-ups
Strength
4x
8-10 Seated DB Shoulder Press (AHAP)
12-15 DB Front Raises (light)
12-15 DB Lateral Raises (light)
12-15 DB Reverse Flys (light)
Rest 2 mins between sets
WOD
Four Tabatas In 16 Minutes: Just Move No Score
Wall Balls (20/14)
Flutter Kicks W/ Med Ball Held overhead (20/14)
Cals on Rower
Med Ball Sit Up (20/14)