Thursday, August 16th

Warm-up 3×10
Pulls on Rower
Broad Jump
Shoulder Taps
Superman
Strength
Beginner/Intermediate 8×3 Push Jerk @ 65-70%
Advanced-8×3 Banded Push Jerk @ 55-60%
WOD-5 RFT
20 Box Jumps 24/20
15 Barbell Push-ups
10 Push Press 115/75