Thursday, August 17th

170817
Group Warm-up
Shuttle Run
Karaoke
Bear Crawl
Broad Jumps
Arm Hugs
Arm Circles
Weightlifting
Push Jerk
3×8 @60-65%
WOD-For time

400M Run
Then:
5 Rounds
10 OHS 95/65
50 Du’s
Then:
400M Run