Thursday August 18th

160818
Warm-up
5×3
RDL
Strict press
Front Squat
Weightlifting
Hang Power Clean
3-3-3-3-3 Pyramid
EMOM For 2Min
3 TNG Power Cleans
3 Jerks
30 Du’s
Metcon-4 Rounds
400M Run
30 OH Lunges 75/45
20 Front Squats 75/45