160818 Warm-up 5×3 RDL Strict press Front Squat Weightlifting Hang Power Clean 3-3-3-3-3 Pyramid EMOM For 2Min 3 TNG Power Cleans 3 Jerks 30 Du’s Metcon-4 Rounds 400M Run 30 OH Lunges 75/45 20 Front Squats 75/45