Thursday August 19th

3xs through:
20 Mountain Climbers
10 Banded Pull aparts
8 Downdog w/ alternating toe reach
6 Prone Snow Angels
4 Sets:
8-10 Arnold Press (Standing or seated)
5 Front to Lateral Raise Complex
10-12 90 Degree Lat Raise
10 Single Arm Reverse Fly (each arm)
Rest 1-2 mins between
* Front to Lateral Complex- front delt raise to lateral raise, down then up to lateral raise to front and down to start position
* Arnold press- AHAP, all other movements should be challenging but not super heavy
For Time:
DU’s/ Singles x 2
Wall Walks
* if unable to wall walk, alternating shoulder taps x 4
* 15 min cap

Share This Workout!