Thursday, August 1st

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Alternating Lateral Lunges
10 Banded Clam Shells
Strength
8×2 Deficit Sumo Deadlift
WOD
15 Min EMOM:
Min 1: 15/12 Cals on Rower
Min 2: 4 Squat Snatch (115/75)
Min 3: Max T2B/K2E
*Score is total T2B or K2E