Thursday, August 22nd

Warm-up
30/20/10
:30/:20/:10 Banded Sprint
Banded Side Steps (split reps
Shoulder Taps
:30/:20/:10 Boat Pose
Strength
5×10 Back Rack Reverse Lunge
WOD-2 RFT
30 Push Ups
50 Air Squats
400m Farmer’s Carry (53/35)
(20Min Cap)