Thursday, August 23rd

Warm-up
30-20-10
Jump Rope
Banded Side Steps
Single Arm Push Press
Hollow Hold (:30, :20, :10)
WOD
40 min EMOM:
Min 1: :30 Row for Cals
Min2: :30 Front Rack Alternating Lunge (75/55)
Min 3: :30 DU’s
Min 4: :30 Seated Barbell Press (75/55)