Thursday, August 24th

170824
Warm-up 3×10
Skaters
Air squats
DB Power Clean
DB Strict Press
Weightlifting
Push Jerk
6×3 Pyramid
WOD-15Min AMRAP
150 Wall Balls 20/14
ME Power Cleans 185/135
*Once all wall balls are complete use the rest of the time to get max reps of heavy Power Clean.

Share This Workout!