Thursday August 28th

Thursday 140827
Warm Up 3×10
Ring Rows
Pistols
Push Ups
30 Sec Squat Hold
30 Sec Plank Hold
Mobility
Skill
Bar L-Holds
WOD
400 m Run
10 Power Snatch 75/45
10 Overhead Squat
800 m Run
20 Power Snatch
20 Overhead Squat
400 m Run
30 Power Snatch
30 Overhead Squat