Thursday, August 29th

Warm-up/5Min AMRAP
20 Mountain Climbers
15 Banded Seated row
10 Banded Lat Pulldown
5 Push-ups
Strength
4 Rounds:
Intermediate/Beginner:
1:00 Straight Arm Plank (go to knees if necessary)
10 Banded Pull-ups/Ring Rows
10 Modified Push-Ups
Advanced:
1:00 Low Ring Straight Arm Plank
10 Strict Pull-Ups
10 Ring Push-Ups
WOD
15 min EMOM:
Min 1: 15/12 Cal Row
Min 2: 6 Power Snatches (115/75)
Min 3: 30 AbMat Situps