Thursday, August 30th

Warm-up
400M Run/500M Row
3×5 w/ Bar
High Hang Muscle Snatch
Hang Power Snatch
OHS
Strength
3×5 Hi Hang Snatch @55-60%
3×3 Hang Snatch@65-70%
3×2 Snatch @ 75-80%
WOD
6Min AMRAP
2 Deficit of 6″ Handstand Push ups
4 Hang Power Cleans (185/135)
Rest 3 mins
6Min AMRAP
10 HSPUPS
10 Hang Power Clean (135/95)