Thursday, August 31st

170831
Tabata Warm-up
Lateral Hops
Good-mornings
Jump Squats
Hollow Hold
WOD-40Min EMOM
Min1: 30sec Du’s
Min2: 30sec Alternating Single Arm KBS 53/35
Min3: 30sec Goblet Squats
Min4: 30sec V-ups

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