Thursday, August 3rd

170803
Warm-up 3x30sec
Jump Rope
Ring Rows
HS Hold
Air Squats
Skill Development
“G.O.A.T Day”
*work on Du’s, Push Ups, Pull Ups, Handstands, Muscle Ups, Kipping
WOD-3 Rounds for Reps
1Min Box Jumps 24/20
1Min Front Squats 95/65
1Min Push Jerk 95/65
1Min Calorie Row
1Min Rest

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