Thursday August 4th

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Be sure to drop by CrossFit Uncharted in St. Charles this Saturday, August 6th to check out Rebecca Compton and Candace Robertson in their first ever CrossFit Competition. This is an all day event from 8-5pm, so stop by and show your support in true CFSC style!
Weightlifting
2 Strict Press
2 Push Press
*15Min to Find Max
EMOM For 6Min
1 Power Clean 135/95
3 Front Squats
1 Jerk
Metcon
21-15-9
HSPUPS
MBC 20/14
 
 

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