Thursday, August 6th

Warm-up
20-15-10
High Knees
Alternating Downdog Toe Touch
Lateral Lunges
:20/:15/:10 Hollow Hold
Strength
Every 2 mins for 12 mins:
12 DB Sumo RDL
12 DB Alternating Lunges
* choose a DB weight that you can get all 24 reps in with about :30 rest.
WOD
2 Rounds:
100 DU’s/200 Singles
25 Thrusters (75/55)
25 Bar Facing Burpees
*15 min cap

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