Thursday, August 8th

Conditioning Warm-up
Strength
4 Rounds
8 Split Squats (Right)
8 Good Mornings
8 Split Squats (Left)
8 Stiff-Legged Deadlifts
WOD
400M Run
30 Pull-ups
15 Squat Cleans (135/95)
400M Run
30 Pull-ups
15 Squat Cleans (135/95)
400M Run
(20Min Cap)