Thursday December 8th

161208
Warm-up
500M Row
7Min Squat Therapy
Weightlifting
Back Squat
5×3 @70%
3×3 @80%
1×3 @90%
1×8 Squat +10lbs
Metcon
“Diane”
21-15-9
Deadlifts 225/155
HSPUPS
 
 

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