Thursday December 11th

Thursday 141211
10 Min Warm Up
Mobility
Olympic Work
Flat Footed Clean 3-3-3 *light weight*
Clean & Jerk – Find Heavy Single
Front Squat 2-2-2-2-2
WOD
5 Rounds
3 Vertical Leaps
3 Air Squats
3 Long Jumps
 

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