Thursday, December 12th

Warm-up
250M Row
2×5
High Hang Snatch Pull
Hang Muscle Snatch
Snatch Balance
OHS
Strength
Every 2 mins for 14 Mins: (7 sets)
Barbell Cycle: 1 Power Snatch + 1 Hang Squat Snatch + 2 OHS
WOD
30 Back Squats (135/95)
30 T2B/K2E
30 Box Jumps (24/20)
20 Back Squats (135/95)
20 T2B/K2E
20 Box Jumps (24/20)
10 Back Squats (135/95)
10 T2B/K2E
10 Box Jumps (24/20)
(15Min Cap)