Thursday, December 13th

Warm-up/3x
20 Mountain Climbers
10 Snatch Grip Deadlifts
10 Hi hang Snatch Pull
10 Superman
Strength
Every :90 for 12 minutes
1 Hang Snatch + 1 OHS
WOD
50 KB Swings (70/53)
40 Back Squats 115/75
30 T2B

20 Wall Balls 20/14
10 Clusters (115/75)