Thursday, December 14th

Warm-up 3×10
Mountain Climbers
Plank Walks
Ring Rows
WOD-For Time
50 Burpee Pull-ups
(*12 min cap)
Rest 5Min
50 Burpee Box Jump Overs (lateral) (24/20)
(*10 min cap)
Rest 5Min
50 Bar Facing Burpees
(*8 min cap)
*Each athlete will write down time and rest their 5 mins then figure out their time and rest for the next two wods.

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