171214 Warm-up 3×10
Ring Rows WOD-For Time
50 Burpee Pull-ups (*12 min cap)
Rest 5Min 50 Burpee Box Jump Overs (lateral) (24/20)
(*10 min cap)
50 Bar Facing Burpees
(*8 min cap) *Each athlete will write down time and rest their 5 mins then figure out their time and rest for the next two wods.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!