Thursday December 15th

161215
Warm-up/3 RDS
7 Goblet Squats
7 R. KBS
25ft. Banded Side Steps Each Way
Weightlifting
Front Squats 5×5 @70% of 1RM
1×8 Squat Variation +10lbs from previous week
Metcon-4 Rounds
21 Calorie Row
15 MB Sit-ups 20/14
9 MBC 20/14
 
 
 

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