Thursday, December 17th

Warm-up
20-15-10
Jumping Jacks
Banded Side Steps (each leg)
Banded Dislocates
Superman
Strength
Light Snatch Work: 10 xs through complex 1 Power Snatch + 1 Snatch Balance +1 OHS
*Work at light weight for technique so think in the 55-65% range.
WOD
15 min EMOM:
5 Pull Ups
5 Push Press (115/75)
5 Lateral Hops Over Bar
*Goal is to get all 15 rounds and move as fast as possible to get that rest.