Thursday 151217 10 Min Warm Up Mobility Skill
Strict Muscle Ups Strength
7 x 1
Power Clean + High Hang Power Clean + Front Squat + Jerk Cashout
50 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!