Thursday, December 19th

Conditioning Warm-up
Strength
Beginner and Intermediate-7×4 Back Squats @65-75% of 1RM
Advanced-7×4 Banded Back Squats @55-65% of 1RM
WOD
On Continuous Running Clock 4 Rounds Of:
20 DB Deadlifts (50/35)
25 Walls Balls (20/14)
Rest 1 min between rounds