Thursday, December 20th

Warm-up
Shuttle Run
5 Inch Worms w/push up
Spiderman

Knee Hugs
Toy Soldiers
Strength
5×5 Deficit Deadlift @ 55-65%
WOD
2 Wall Walks
10 Back Squats 155/105
2 Wall Walks
8 Back Squats
2 Wall Walks
6 Back Squats
2 Wall Walks
4 Back Squats
2 Wall Walks
2 Back Squats
….all the way back up to 10 back squats, ending there.