171221 Warm-up 2x
Arm Hugs Strength
Stiff Leg Deadlift 3×10 alt. w/ Dumbbell Step-Up to Bicep curl to Overhead Press 3×10 Partner WOD
10 Jumping Lunges
15 DB Push Press *DB # should be light enough to complete 15 unbroken. *For both AMRAPs one partner completes a round then other partner goes. *Record total rounds for both partners for each AMRAP.
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