Thursday, December 21st

171221
Warm-up 2x
Shuttle Run
Bear Crawl
Toy Soldiers
Karaoke
Arm Hugs
Strength
Stiff Leg Deadlift 3×10 alt. w/
Dumbbell Step-Up to Bicep curl to Overhead Press 3×10
Partner WOD
10Min AMRAP
5 Pull-ups
10 Jumping Lunges
Rest 5Min
10Min AMRAP
150M Row
15 DB Push Press
*DB # should be light enough to complete 15 unbroken.
*For both AMRAPs one partner completes a round then other partner goes.
*Record total rounds for both partners for each AMRAP.