Thursday December 22nd

161222
This Saturday is our Annual 12 Days of Christmas WOD, do not miss out on the tradition! Classes are at 9-10 and 11am.
Warm-up 3×10
Banded Straight Arm Pushdowns
Diamond Push-ups
Supermans
Strength
Close Grip Bench Press 5×5 @75%
Metcon-15Min AMRAP
15 Deadlifts 185/135
15 HSPUPS
15 T2B/K2E

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