This Saturday is our Annual 12 Days of Christmas WOD, do not miss out on the tradition! Classes are at 9-10 and 11am. Warm-up 3×10
Banded Straight Arm Pushdowns
Close Grip Bench Press 5×5 @75% Metcon-15Min AMRAP
15 Deadlifts 185/135
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!