Thursday, December 24th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Downdog w/ alternating toe touch
Bird Dogs (:20 each side)
WOD
“12 Days of Christmas” For Time:
1 Clean (135/95)
2 HSPU
3 Front Squat (135/95)
4 Alternating Front Rack Lunges (135/95)
5 Ring Pull-ups
6 Box Jumps (30/24)
7 Burpees
8 Push Ups
9 Wall Balls (20/14)
10 KBS (70/53)
11 Deadlifts (135/95)
12 Thrusters (135/95)
* Like “12 Days of Christmas”song, 1 then 2-1, 3-2-1 all the way up to 12 then back down to 1 and you’re done.
*30 min cap